What to eat to reduce bloating? 0

What to eat to reduce bloating? 0

Eating pineapple, ginger, and turmeric helps reduce stomach spasms, decompose protein, and contribute to controlling bloating.

Bloating is very common, symptoms can be related to diseases such as enteritis, intestinal microflora imbalance, irritable bowel syndrome… Improper eating habits, lots of onions and garlic can also lead to bloating.

Cucumbers are hydrating, with 95% water content, providing hydration to eliminate bloating.

Bloating is very common, symptoms can be related to diseases such as enteritis, intestinal microflora imbalance, irritable bowel syndrome… Improper eating habits, lots of onions and garlic can also lead to bloating.

Cucumbers are hydrating, with 95% water content, providing hydration to eliminate bloating.

What to eat to reduce bloating?

Peppermint contains an organic compound called l-menthol that has been shown to reduce stomach and colon spasms, relax digestive tract muscles, and potentially soothe abdominal pain and bloating.

Peppermint contains an organic compound called l-menthol that has been shown to reduce stomach and colon spasms, relax digestive tract muscles, and potentially soothe abdominal pain and bloating.

What to eat to reduce bloating?

Papaya also has the enzyme papain which helps break down proteins during digestion.

Papaya also has the enzyme papain which helps break down proteins during digestion.

What to eat to reduce bloating?

Ginger stimulates motility in the digestive tract, reduces constipation and flatulence, and helps prevent nausea.

Ginger stimulates motility in the digestive tract, reduces constipation and flatulence, and helps prevent nausea.

What to eat to reduce bloating?

Avocados provide soluble fiber and abundant magnesium, which helps activate enzymes responsible for digestion, neutralize stomach acid, and relax the muscles of the intestines.

Avocados provide soluble fiber and abundant magnesium, which helps activate enzymes responsible for digestion, neutralize stomach acid, and relax the muscles of the intestines.

What to eat to reduce bloating?

Water supports the digestive system, keeps it moving, and prevents gas production that causes bloating.

Water supports the digestive system, keeps it moving, and prevents gas production that causes bloating.

What to eat to reduce bloating?

Pineapple contains bromelain – an enzyme that plays a role in digesting protein, supporting the treatment of indigestion and inflammation.

Pineapple contains bromelain – an enzyme that plays a role in digesting protein, supporting the treatment of indigestion and inflammation.

What to eat to reduce bloating?

Yogurt contains many beneficial bacteria, supporting digestion.

Yogurt contains many beneficial bacteria, supporting digestion.

What to eat to reduce bloating?

Kiwi is rich in potassium – an electrolyte that promotes the excretion of sodium from the body.

Kiwi is rich in potassium – an electrolyte that promotes the excretion of sodium from the body.

Anh Chi (According to Livestrong)

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