Tips to fight middle-aged belly fat 7

Tips to fight middle-aged belly fat 7

Middle-aged women exercise regularly to help burn excess fat, control starch, calories and fat intake to prevent belly fat.

Estrogen levels at menopause begin to decrease, causing metabolism to slow down, causing more fat to accumulate.

Exercise regularly

The US Centers for Disease Control and Prevention (CDC) recommends that adults maintain at least 150 minutes of moderate-intensity physical activity per week and two or more days of muscle-strengthening activities.

High-intensity activities such as lifting weights, push-ups, and planks can burn fat and reduce weight during menopause.

Avoid sitting in one place for long periods of time

The more active your body is, the higher its rate of burning calories.

To move more often, women can stand and walk while talking on the phone;

Middle-aged women should increase exercise and limit sitting for long periods of time to prevent belly fat.

Monitor your carbohydrate intake

A low-carbohydrate diet may reduce the risk of postmenopausal weight gain.

If too much starch is consumed, it can quickly increase insulin levels, not allowing the body to digest fat, causing weight gain.

Control your portion sizes

Metabolism slows during menopause, resulting in fewer calories burned each day.

Along with cutting down on starch and calories, women should increase fiber and protein.

Choose healthy substances to prevent weight gain

Fat adds flavor, making food more delicious and appealing.

Healthy fats should be chosen from plant sources such as olives, nuts, and avocados.

Eat and drink at the right time

Meal timing also helps increase diet effectiveness in middle age.

Get enough sleep

Insomnia is common in premenopause and menopause, making women tired and unable to go out to exercise.

To improve sleep quality, you should set a fixed bedtime, maintaining at least 7-8 hours every night.

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