The Mediterranean diet is beneficial for diabetics 2

The Mediterranean diet is beneficial for diabetics 2

The Mediterranean diet is low in carbs, high in protein, and high in fiber, contributing to helping patients control blood sugar.

The Mediterranean diet prioritizes vegetables, whole grains, and healthy fats;

Research from the University of Cordoba (Spain) also shows that people with diabetes who eat a Mediterranean diet, for 1.5 years, can improve arterial blood flow better than a low-carb diet.

The Mediterranean diet prioritizes vegetables and healthy fats.

This diet replaces saturated fats and trans fats with unsaturated fats, which have a positive impact on insulin sensitivity.

Foods in the Mediterranean diet are diverse, including brown rice, bread, whole grains, nuts and beans such as walnuts, almonds, cashews, sunflowers, chickpeas, peanuts, etc.

Healthy fats and lean proteins like olive oil, avocados, fatty fish, eggs, low-fat or fat-free dairy, and poultry are also preferred.

Below are some diabetes-friendly Mediterranean meal suggestions.

Day one: Breakfast includes Greek yogurt, almonds, fruit of choice.

Day two: Breakfast with omelets or fried eggs.

Day three: Patients can start the day with a bowl of various fruits.

Day 4: You can combine two slices of whole grain bread with cheese and fresh fruit for breakfast.

Day 5: Fried or boiled eggs, served with suitable vegetables for breakfast.

Day 6: People with diabetes can have breakfast with yogurt, fruit and low-fat, low-sugar granola.

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